Kathmandu Audio Tours

Kathmandu has significant air pollution, particularly in the dry season and during traffic-heavy mornings. If you are sensitive to air quality, bring a quality mask and plan walks for morning before traffic peaks or after rain which clears the air significantly. The valley geography traps pollution in certain conditions.

Most nationalities require a visa, which can be obtained on arrival at Tribhuvan International Airport or at land borders. Tourist visas are available for 15, 30, or 90 days. The fee is paid in USD cash or card. Some countries including India and China have different arrangements.

The old city lanes are narrow, uneven, and often unpaved, with some steep sections especially in areas like Swayambhunath hill. Sturdy shoes with good soles are essential. The valley floor is generally flat, but many of the key temples are on hills requiring a climb. After the 2015 earthquake, some areas have uneven rebuilding underway.

Momo, steamed dumplings filled with buffalo meat or vegetables, are the signature Kathmandu street food. Dal bhat, a lentil soup with rice and vegetable sides, is the national meal eaten twice daily by most Nepalis. The Thamel area has good restaurants, but for the most authentic food look for small dal bhat joints off the main streets where locals eat.